My name is Josh and I’m 23 years old. I work full time in retail and am married with two kids.

My passion is fitness and a lot of my life choices are based on this. I am currently on a journey to change my physique and I would like you to come along with me.

I am hoping people will relate to this post because working in retail can be stressful enough, along with the different shift patterns it makes it hard to fit in exercise. Throw children into the balance too and it makes it almost impossible. Notice how I said almost? Follow me and I will show you how I try to be the best husband, father and colleague and still find the time to eat right and exercise at least 6 times per week.