Alkaline diet! Most people don’t know about this kind of diet and how it will truly change your life. Most people know the basics of carbs, proteins, vitamin c, iron, etc. But Alkaline is a miracle worker aspect to your diet that will change your life.

So what are the benefits!

Protects Bone Density and Muscle Mass. …
Lowers Risk for Hypertension and Stroke. …
Lowers Chronic Pain and Inflammation. …
Boosts Vitamin Absorption and Prevents Magnesium Deficiency. …
Helps Improve Immune Function and Cancer Protection. …
Can Help You Maintain a Healthy Weight.

These foods go above and beyond to aid your digestive system to work harder for your overall health. It can radically change how your body moves and what can stop it. Eating these foods can help you to maintain those strong bones beyond just an accurate amount of vitamin D. They as well help to lower your cholesterol which in turn aids your heart to prevent cardiovascular problems. Further these foods are plant based foods. Which are truly overall better for your system. What we struggle with in America is that many of the animal products we eat are extremely high in unhealthy components. Such as chicken is ridiculously high in sodium which can raise your cholesterol and destroy your arteries. As well animal products from the dairy industry isn’t always the healthy milk that we can consume safely, many of the cows are under high stress to produce milk and are lactating even though they are not nursing any baby’s and has dangers penalties to anyone who drinks the milk. As well cheese can be as addictive as cigarettes and yet the diabetes association or the cancer association in America will never tell you this because they are fearful of what it will cost them when Americans realize that their diet of unhealthy animal focused diets is fraudulent.