Today marks a new year in my life. This is the year I get to focus on getting back to a healthy weight. This is the year that I move past all the hurt from family members lost, This is the year I don’t let my ex husband control my life anymore. This is the year that I take all my past hurt and focus that on improving my life.
This is something that has been manifesting in my life for the past month or so. I could let one comment someone makes effect my whole day or i can take that one comment and take it in find something i can learn from it and move on. Why should I do this.
Think of it this way if you have a wallet and I have $1440 in it. If I lose one dollar from the wallet because someone took it out will i spend the rest of my money to try and get that one dollar back or will pull the other 1439 bucks closer and cherish them a little more. Same with the comments if a comment takes a minute of my day and there are 60 minutes in each hour and 24 hours in the day its the same number.
Need help focusing on the positive here are a few things to think about trying.
- Before going to bed write down 5-10 great things that happened that day.
- Find a way to make people smile (this one will make you smile also)
- Watch the sunrise in the morning
- Watch the sunset at night and let the pain of the past go away with the passing of that day.
- Go work out get angry and take it out on your workout.
- Buy yourself a treat(Flowers, new clothes or workout gear you have been looking at)
Getting Back 2 Fit.