You can achieve greatness

I know the struggle. I was 300 pounds I was bullied all my life. And my health was getting bad. I was a border line diabetic. So that scared me. So I changed my eating habit and started working out. In a month I lost 35 pounds. And went back and no signs of being […]

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Day 1- Happy Birthday To Me

Today marks a new year in my life.  This is the year I get to focus on getting back to a healthy weight.  This is the year that I move past all the hurt from family members lost, This is the year I don’t let my ex husband control my life anymore.  This is the […]

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Day 0:

Tomorrow is my birthday I will turn 33. While it scares me to age another year it also gives me motivation to make this the year of change in my life. I want to get back in shape. How will I do this. I will blog and journal my journey through here and “My Fitness […]

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weight loss

It’s rather shocking how many people believe that the way to lose body fat is to simply stop eating, WRONG. If you don’t eat enough calories through the day your body goes into a ‘starvation state’, in this state any calories you do eat will be stored as fat to be used as energy because […]

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HIIT session

Today I completed a 30 minute High Intensity Interval Training (HIIT) session. I couldn’t make it to the gym so instead of making and excuse I just made progress. Never make an excuse, it’s only 30 minutes of your time and the pride you feel afterwards is unbelievable. […]

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About me.

My name is Josh and I’m 23 years old. I work full time in retail and am married with two kids. My passion is fitness and a lot of my life choices are based on this. I am currently on a journey to change my physique and I would like you to come along with […]

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Monday morning cardio..6/19/17

Today i am starting with a nice 30 min uphill walk on incline 5.5 to wake myself up and get the cardio burn started for today.  I will be posting after work about my lifting..thanks #myfitnesspoints for giving me to chance to share what i do..hopefully I can earn a little while I do this […]

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Another amazing day!

Fitness is not just something that you can do once and awhile and get results.  It takes long hours and day after day of doing the best you can everyday I have found.  Well i am here again doing what I can to get better and hopefully it will pay off one day.  But for […]

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10 exercises for explosive athletes

Fitness doesn’t have to be drudgery. These tips can help you add focus and fun to your routine. Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs but stop when they get bored or results come too slowly. Here are seven tips […]

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